Flo Yoga Brighton

Flo Yoga Brighton

Embodied, scientific yoga in Brighton & Hove

Flow, Hatha, Yin, Restorative & Vinyasa

Public Class Schedule

Mondays 6pm – Embodied Rest @ Flow State Hove

Wednesdays 6pm – Embodied Flow @ Flow State Hove

Thursdays 6pm – Strong Flow @ Energy for Life, Brighton

Thursdays 7:15pm – Yin @ Energy for Life, Brighton

Sundays 9am – Gentle Flow @ Energy for Life, Brighton

Sundays 11am – Yin @ Luna Wave, Brighton

Free Meditations

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🦴 Last one deserves its own t-shirt x 🌗How do you begin a yoga class, to acknowledge the many sides and shades of how people might be arriving in it? 🌊 Just timetable things 🌊 ✨April yoga (+ 🐈/ 🦴) glimmers✨ 🕺🏽Stretch & it’s misunderstanding. 👯‍♀️The thing is, we are an eco system. Neither our yoga nor our lives should shut out others in favour of aesthetics and self-image. 😮‍💨 EXHALE?😮‍💨 then learn the interface between science, somatic practices & yogic traditions w me & @calliyoga for @theembodiedbeings … link in bio x 🧪 SLEEP SCIENCE 🧪 A scientific meditation for rest, now on my @insighttimer ✂️🍋Why I cut up my yoga bras✂️🍋