Workshops & Trainings

Extended practices to feel and learn more…

Embodied Rest Yoga Teacher Trainings

These Embodied Rest™ trainings fuse Somatic, Restorative & Yin practices to teach evidence-based techniques to guide your students to peace in body & mind.

@ Flow State Hove

We now have 2 bespoke trainings for guiding rest:

Including…

Science of Rest & Fatigue

Fascial Anatomy & ‘Stretching’

Acupressure & Self-Massage

Somatic Techniques

Environment, Sequencing, Poses & Props

Embodied Touch

Workshops

Summer Slow Flow & Sauna

Saturday 13rd June 2026 2:15-5pm

@ Luna Wave Brighton

Join me for a special, deeply restorative long form (1hr45) practice followed by an hour of communal sauna time at Luna Hut.

This workshop will include a range of techniques to regulate the nervous system and restore the physical and energetic body. Including self-massage, meditation, gentle flow, sliding into Yin and Restorative poses and concluding with yoganidra.

Expect sloth-like movement, evocative music, the offer of hands-on therapeutic touch and massage, and maybe a few accidental Zzzzs!

Fill your cup this summer.

Wild Equinox Day Retreat

Saturday 26th September 2026
10-4pm

Join Jas & Flo for a gorgeous day retreat at the turning of summer to autumn. Including two evocative flowing and restorative yoga practices, a delicious autumnal lunch, wild spa and nature time, this retreat is the ultimate end-of-summer bookmark.

Look forward to:

  • A flowing, dynamic yoga practice to begin the day
  • A scrumptious feast of a lunch from our talented private chef
  • Spa time in our bijou wood-fired barrel sauna & cold plunge
  • Free contemplative time in nature to ramble, forage, journal or connect with friends
  • A deeply restful yoga practice to settle towards the end of the day
  • Free flowing tea, snacks and vibes

The location:

  • The Wild Space, Sussex
  • Off-grid, meadow-sweet, set in the verdant South Downs
  • Indoors-outdoors yoga dome
  • Camp fire
  • Wood-fired barrel sauna and cold plunge
  • 10 minutes from Lewes, accessible by car or train (+ short walk