Extended practices to feel and learn more…

Embodied Rest Yoga Teacher Trainings
These Embodied Rest™ trainings fuse Somatic, Restorative & Yin practices to teach evidence-based techniques to guide your students to peace in body & mind.
@ Flow State Hove

We now have 2 bespoke trainings for guiding rest:
Including…
Science of Rest & Fatigue
Fascial Anatomy & ‘Stretching’
Acupressure & Self-Massage
Somatic Techniques
Environment, Sequencing, Poses & Props
Embodied Touch
Workshops
Summer Slow Flow & Sauna

Saturday 13rd June 2026 2:15-5pm
@ Luna Wave Brighton
Join me for a special, deeply restorative long form (1hr45) practice followed by an hour of communal sauna time at Luna Hut.
This workshop will include a range of techniques to regulate the nervous system and restore the physical and energetic body. Including self-massage, meditation, gentle flow, sliding into Yin and Restorative poses and concluding with yoganidra.
Expect sloth-like movement, evocative music, the offer of hands-on therapeutic touch and massage, and maybe a few accidental Zzzzs!
Fill your cup this summer.
Wild Equinox Day Retreat


Saturday 26th September 2026
10-4pm
Join Jas & Flo for a gorgeous day retreat at the turning of summer to autumn. Including two evocative flowing and restorative yoga practices, a delicious autumnal lunch, wild spa and nature time, this retreat is the ultimate end-of-summer bookmark.
Look forward to:
- A flowing, dynamic yoga practice to begin the day
- A scrumptious feast of a lunch from our talented private chef
- Spa time in our bijou wood-fired barrel sauna & cold plunge
- Free contemplative time in nature to ramble, forage, journal or connect with friends
- A deeply restful yoga practice to settle towards the end of the day
- Free flowing tea, snacks and vibes
The location:
- The Wild Space, Sussex
- Off-grid, meadow-sweet, set in the verdant South Downs
- Indoors-outdoors yoga dome
- Camp fire
- Wood-fired barrel sauna and cold plunge
- 10 minutes from Lewes, accessible by car or train (+ short walk