Slow Flow – Saturdays 11.:15am @ Humankind Kemptown (Book through my site)
Moderately paced classes with flowing movement. Some meditation, breath practise, and music. Lots of options to adjust the intensity and personalise your practise.
A two-part practise. Beginning with flowing gentle, meditative movement with some elements of low-intensity strength and stretch. Moving to longer-held floor based Yin and restorative poses.
Yin & Restore – Thursdays 6pm @ Humankind
Very gentle, floor-based meditative movement and long-held poses to release physical and mental tension.
A yoga and movement flow focused on somatic (Body) enquiry, connecting to the rhythm of the breath, feeling and exploring movement and poses as opposed to thinking and forcing. Each class will incorporate mindful, connected, slow movements, with creative transitions and theming. A delicious journey home to your entire self. Suitable for all levels with options given to enable a more restful or dynamic practice.
A non-intimidating, laid back yoga class where the focus is on YOU… but with the understanding that you come with another small human who cries and all sorts of other things. You do not need to have: any yoga experience, your life vaguely in order, a silent, non-moving baby (crawlers/walkers are welcomed).
Children’s Yoga & Youtube Channel
I work with my friends Oli and Laura as Part of Balance Kids Yoga to provide yoga to ages 0 – 100!
Baby Yoga
Pre-School Yoga
After-School Clubs
Private Classes & 1:1
Injury rehab, support with meditation and relaxation or particular poses, parent & baby, I can support your yoga practise with classes tailored to you.
Yoga for Non-Native English Speakers
Private group classes with non-native English speakers to support their English language learning.
Flo Yoga Brighton 