Public Class Schedule
Mondays 6pm – Embodied Rest @ Flow State Hove
Wednesdays 6pm – Embodied Flow @ Flow State Hove
Thursdays 6pm – Strong Flow @ Energy for Life, Brighton
Thursdays 7:15pm – Yin @ Energy for Life, Brighton
Sundays 9am – Gentle Flow @ Energy for Life, Brighton
Sundays 11am – Yin @ Luna Wave, Brighton
Embodied, Strong, Gentle & Hatha Flow
Moderately-paced, ground-up yoga flows focused on somatic (Body) enquiry. Feeling and exploring movement and poses as opposed to thinking and forcing. Each class will layer on stronger options, incorporate meditation, breath, music and mindful, connected movements.
Suitable for all levels with options given to personalise your practice.
Embodied Rest, Yin, Restorative
Very slow and gentle. Beginning with massage and meditation. Moving into soft flowing movement with some elements of low-intensity strength and stretch. Moving to longer-held floor-based Yin and restorative poses.
A non-intimidating, laid back yoga class where the focus is on YOU… but with the understanding that you come with another small human who cries and all sorts of other things. You do not need to have: any yoga experience, your life vaguely in order, a silent, non-moving baby (crawlers/walkers are welcomed).
Children’s Yoga & Youtube Channel
I work with my friends Oli and Laura as Part of Balance Kids Yoga to provide yoga to ages 0 – 100!
Baby Yoga
Pre-School Yoga
After-School Clubs
Private Classes & 1:1
Injury rehab, support with meditation and relaxation or particular poses, parent & baby, I can support your yoga practice with classes tailored to you.
Yoga for Non-Native English Speakers
Private group classes with non-native English speakers to support their English language learning.
Flo Yoga Brighton 