Embodied, Scientific, Soulful Yoga in Brighton & Hove
“Flo is a gentle, calm & skilful teacher.
Her kind & sensitive instruction set me up for a lifelong practice” – Joana
Embodied Yoga, what does that mean?
Embodied techniques
Based in science, physiotherapy and medicine, I design my classes to calm and support the nervous system.
Holistic Techniques
I bring breath practices, self-massage, visualisation and explorative movement to all styles of yoga, such as Slow Flow, Vinyasa, Hatha, Yin & Restorative yoga.
Warm, Calm, Welcoming
I aim to give you a warm, calm space to connect your mind, body, and breath.
All shapes, sizes, and levels of experience, strength, and flexibility are welcome in my classes
My Training
I have years of experience and exploration to draw on, including…
Qualifications
- 200h Yoga Alliance Qualification in Vinyasa and Hatha Flow
- Advanced Fascial Anatomy with Gary Carter of Natural Bodies
- Myofascial Rolling – Massage Therapy Series with Jill Miller
- Children’s, Pre-school, and Baby Yoga with Balance Kids Yoga
- Size Inclusive Yoga Teaching with Lucy B Yoga
- Teaching Yoga Postnatally Yoga Alliance CPD
- Pranayama Yoga Alliance CPD
- Embody & Flow CPD with Calli Yoga @ Flow State Hove
- The Art of Sacred Touch
- Alignment vs Embodiment
- Embodied & Experiential Anatomy
- Polyvagal Theory
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Flo Yoga Brighton 