Embodied techniques are based in science, physiotherapy and medicine to calm and support the nervous system. My classes apply these techniques (eg. breath practises, massage, visualisation) to all styles of movement, such as Slow Flow, Vinyasa, Hatha, Yin & Restorative yoga.

I aim to give you a warm, calm space to connect your mind, body, and breath. 

All shapes, sizes, and levels of experience, strength, and flexibility are welcome in my classes.

Training: 

• 200h Yoga Alliance Qualification in Vinyasa and Hatha Flow
• Children’s, Pre-school, and Baby Yoga with Balance Kids Yoga
• Size Inclusive Yoga Teaching Workshop 
• Teaching Yoga Postnatally Yoga Alliance CPD
• Pranayama Yoga Alliance CPD
• Embody & Flow CPD @Flow State Hove
• The Art of Sacred Touch
• Alignment vs Embodiment
• Embodied & Experiential Anatomy
• Polyvagal Theory