Classes

Public Class Schedule

Mondays 6pm – Embodied Rest @ Flow State Hove

Wednesdays 8am – Yoga @ Platf9rm Co-Working

Wednesdays 6pm – Embodied Flow @ Flow State Hove

Thursdays 8:30am – Slow Flow @ Studio Sensi, Hove

Thursdays 5:15pm – Hatha Flow @ Luna Wave Brighton

Fridays 12pm – Hatha Flow @ SPACE

Sundays 11am – Yin @ Luna Wave Brighton

Embodied, Slow & Hatha Flow

A moderately-paced, ground-up yoga flow focused on somatic (Body) enquiry. Feeling and exploring movement and poses as opposed to thinking and forcing. Each class will incorporate meditation, breath, music and mindful, connected, slow movements.

Suitable for all levels with options given to personalise your practice.

Embodied Rest, Yin, Restorative

Very slow and gentle. Beginning with massage and meditation. Moving into soft flowing movement with some elements of low-intensity strength and stretch. Moving to longer-held floor-based Yin and restorative poses.

Parent & Baby Yoga

A non-intimidating, laid back yoga class where the focus is on YOU… but with the understanding that you come with another small human who cries and all sorts of other things. You do not need to have: any yoga experience, your life vaguely in order, a silent, non-moving baby (crawlers/walkers are welcomed).

Children’s Yoga & Youtube Channel

I work with my friends Oli and Laura as Part of Balance Kids Yoga to provide yoga to ages 0 – 100!

Baby Yoga

Pre-School Yoga

After-School Clubs

Private Classes & 1:1

Injury rehab, support with meditation and relaxation or particular poses, parent & baby, I can support your yoga practice with classes tailored to you.

Yoga for Non-Native English Speakers

Private group classes with non-native English speakers to support their English language learning.