New Year Intention Setting & Embodied Flow

Friday 23rd January 2026 7-9pm

@ Flow State Hove

Start the year with embodied purpose.

Setting intentions is a powerful part of yogic practice and helps us to connect our thoughts, feelings, and actions.

We will begin with embodied movement, breath and meditation building from ground to fire.

We will then spend time in guided reflection and writing considering key areas like Home, Body, and Mind.

We close with visualisation and yoga nidra.

This practice will bring into focus what you are calling in for the New Year, with a sense of joy and hope.

Please bring writing bits.

Accessible: £20

General: £30

Pay it forwards: £35